Three goals.
1. Run a sub-21-minute 5K. This has been my goal for the past few years, and I haven't made it yet. But this year, I won't be doing any half or full ironmans, so I'll have some time to train towards this.
2. Set a PR at Buffman & Squeaky
3. Set a PR at Elephant Man
Goals #2 and #3 sort of go together. I really like these two races, they're both Olympic distance, they both have open water swims, and they both have bike courses that aren't perfectly flat (especially Elephant Man). I had a good but not great race this year at Buff & Squeak. I ran a half-marathon "for fun" the day before this year's Elephant Man and I ran out of gas by the time I finished the Elephant Man bike leg. For 2010, I'm going to make a real effort to be ready for these two races and then see what I can do.
muffinman
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